12 Best Types of Fish to Eat
They advise these groups to avoid fish with higher levels of mercury contamination, which usually include:
- shark
- swordfish
- king mackerel
- tilefish
The following 12 superstar fish have made it onto our “best fish” list not only for having great nutrition and safety profiles but because they’re eco-friendly — being responsibly caught or farmed, and not overfished.
There’s a debate about whether wild salmon or farmed salmon is the better option.
Farmed salmon is significantly cheaper, but it may contain fewer omega-3s and fewer vitamins and minerals, depending on whether it’s fortified or not.
Salmon is a great option for your diet overall, but if your budget allows, opt for the wild variety. Try this grilled salmon recipe with a sweet-tangy glaze for an entrée that’s easy to prepare.
This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. A 3-ounce cooked portion contains 15 to 20 grams of protein.
Try a piccata sauce on top of cod for a nice complement, like in this recipe.
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